2019! thank you for the growth…

✖️2019 ✖️Has been so amazing and true to my intention to CONNECT + THRIVE + FLOW If you follow my Instagram ( @itsupasana ) you would know that for the last 2 years, I have strayed away from setting hard goals and focusing more on how I want to feel throughout my year. This was…

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Stop Shrinking + Start Shining

Yesterday I read a quote on Instagram that I really haven’t been able to stop thinking about since. In my opinion the message the author is trying to convey through these beautiful words is just so powerful. It goes like this – “Our deepest fear is not that we are inadequate. Our deepest fear is…

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Bali (Sept’17) : Part 5 – To Heal Or To Not Heal?

Day 4 Gosh day 4 turned out to be a lot different to any other previous days. This was the day I had come to BALI for. Full Stop. To Heal. or To Not Heal. Was the question my sub-conscious, yet spiritual mind, body + spirit was yearning to find an answer for. And my…

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