The Power of “I am…”

Long before I embarked on this spiritual journey of self awareness, stillness and personal development, I spoke to myself in a way I would NEVER speak to a family member, a work colleague or a friend. My mind chatter said things like I am not loved. I am not attractive. I am unlucky in love.…

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Stop Shrinking + Start Shining

Yesterday I read a quote on Instagram that I really haven’t been able to stop thinking about since. In my opinion the message the author is trying to convey through these beautiful words is just so powerful. It goes like this – “Our deepest fear is not that we are inadequate. Our deepest fear is…

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