2019! thank you for the growth…

✖️2019 ✖️Has been so amazing and true to my intention to CONNECT + THRIVE + FLOW If you follow my Instagram ( @itsupasana ) you would know that for the last 2 years, I have strayed away from setting hard goals and focusing more on how I want to feel throughout my year. This was…

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The Power of “I am…”

Long before I embarked on this spiritual journey of self awareness, stillness and personal development, I spoke to myself in a way I would NEVER speak to a family member, a work colleague or a friend. My mind chatter said things like I am not loved. I am not attractive. I am unlucky in love.…

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Gratitude for 2016!

Here we are! On the last day of 2016.. and I can’t help but be so grateful for such a wonderful year I have had… 🙂 Personally for me, it is incredibly important to express gratitude for all the good things in my life. They say you cannot be grateful and sad in the same…

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28 Gratitudes: A Special Birthday Post

IT’S MY BIRTHDAY TODAY AND I AM TURNING 28! 🙂 Woohooooooo! 😉 Time really flies! I am not even sure how the last few years have passed by so quickly and lo and behold, I’m 28 now. There is so much more that I want to achieve in this lifetime and I know life is…

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