Are You Really Happy OR Just Comfortable? When Is Making a Change Necessary?

Hello Beautiful Souls! 🙂 I want to ask you a question today – How do you feel every morning when you open your eyes and realise you have to spend another day ahead of you? Are you excited by the thought of it? Let me ask this question slightly differently. Perhaps, imagine it’s a Monday.…

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6 Simple Tips to get you through a bad day at work

Hi beautiful soul, After 10 years in the Corporate world, I can assure you I have had my fair share of bad days. Actually truth be told, I have gone through some terrible years where most days could be considered ‘bad’ rather than good by normal standards. And when you go through prolonged stressful times,…

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2019! thank you for the growth…

✖️2019 ✖️Has been so amazing and true to my intention to CONNECT + THRIVE + FLOW If you follow my Instagram ( @itsupasana ) you would know that for the last 2 years, I have strayed away from setting hard goals and focusing more on how I want to feel throughout my year. This was…

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Stop Shrinking + Start Shining

Yesterday I read a quote on Instagram that I really haven’t been able to stop thinking about since. In my opinion the message the author is trying to convey through these beautiful words is just so powerful. It goes like this – “Our deepest fear is not that we are inadequate. Our deepest fear is…

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Little Bit Happier Than Yesterday

As I sit here on my couch, trying to write down my thoughts on happiness, I can’t help but think that almost everything we do, all our actions and intentions are somehow related to our pursuit of finding happiness. So I want to ask each of my beautiful readers who somehow end up on this…

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My Top 10 Favourite Big Dog Breeds (Gentle Giants!)

A post that is a little different but recently I went to the The Dog Lover’s Show in Melbourne and I have totally fallen in love with these big gentle giants. There were so many beautiful breeds that I got to meet but today I’m listing out my top 10 favourite big dog breeds.  I…

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Soulful Sundays (1)

Okay so I think I’ll do a blog series on inspirational words that I come across from various sources for Sundays. 😀 Below are my favorite words for today’s introductory post in this series – I hope you enjoy reading them! 🙂 Spiritual Awakenings – Difficult Times… The very fact that you are going through…

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