Are You Really Happy OR Just Comfortable? When Is Making a Change Necessary?

Hello Beautiful Souls! 🙂 I want to ask you a question today – How do you feel every morning when you open your eyes and realise you have to spend another day ahead of you? Are you excited by the thought of it? Let me ask this question slightly differently. Perhaps, imagine it’s a Monday.…

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Lesson Learned: Universe Knows Best

Hey Gorgeous Soul, Yesterday, after a long, hard and very frustrating day at work – I learned a lesson and I knew I had to put it in words so that I never forget it. I love those ‘epiphany’ moments when you realize something that is just so obvious and has been obvious all along…

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6 Simple Tips to get you through a bad day at work

Hi beautiful soul, After 10 years in the Corporate world, I can assure you I have had my fair share of bad days. Actually truth be told, I have gone through some terrible years where most days could be considered ‘bad’ rather than good by normal standards. And when you go through prolonged stressful times,…

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Hello! 2020

Hi Beautiful human! Happy New Year! 🙂 Gosh we’re already 10 days into 2020. Can you believe it? I love the energy of a brand new year. The vibes are full of possibilities and opportunities. If you are anything like me, you would have spent some time reflecting on the previous year. I even posted…

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2019! thank you for the growth…

✖️2019 ✖️Has been so amazing and true to my intention to CONNECT + THRIVE + FLOW If you follow my Instagram ( @itsupasana ) you would know that for the last 2 years, I have strayed away from setting hard goals and focusing more on how I want to feel throughout my year. This was…

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Eco-Conscious Living with Biome Eco Stores

Hey Beautiful! Today I wanted to introduce you all to my newest favourite Eco stores called Biome Eco Store. But before I proceed further, let me tell you about my journey so far in living an eco conscious life. Planet Earth, Mother Gaia, or whatever you like to call HER, She is my one of…

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31 Fun Facts About Me! – A Special Birthday Post

In honour of my 31st birthday next week, thought I would introduce 31 fun facts about myself here on the blog. I know a lot of friends and family read my blogs so some of this might be known but some of it may be a surprise to some! Hope you enjoy reading these and…

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Isagenix 30 Day Cleanse: Weight Loss, Diet, Business, Health, Freedom! {How to Buy Online}

I’m so excited to share with you beautiful, one of my favourite Nutrition companies in the world – ISAGENIX! First of all, a bit of my own story with Isagenix. I stumbled upon Isagenix back in 2013 when I was feeling tired and exhausted. I literally had zero energy to do anything. Every morning, getting…

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The Power of “I am…”

Long before I embarked on this spiritual journey of self awareness, stillness and personal development, I spoke to myself in a way I would NEVER speak to a family member, a work colleague or a friend. My mind chatter said things like I am not loved. I am not attractive. I am unlucky in love.…

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Stop Shrinking + Start Shining

Yesterday I read a quote on Instagram that I really haven’t been able to stop thinking about since. In my opinion the message the author is trying to convey through these beautiful words is just so powerful. It goes like this – “Our deepest fear is not that we are inadequate. Our deepest fear is…

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Introducing: The Vault

Introduction and launch of the Vault. Isagenix International is the first business to be added.

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Little Bit Happier Than Yesterday

As I sit here on my couch, trying to write down my thoughts on happiness, I can’t help but think that almost everything we do, all our actions and intentions are somehow related to our pursuit of finding happiness. So I want to ask each of my beautiful readers who somehow end up on this…

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