Are You Really Happy OR Just Comfortable? When Is Making a Change Necessary?

Hello Beautiful Souls! 🙂 I want to ask you a question today – How do you feel every morning when you open your eyes and realise you have to spend another day ahead of you? Are you excited by the thought of it? Let me ask this question slightly differently. Perhaps, imagine it’s a Monday.…

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Lesson Learned: Universe Knows Best

Hey Gorgeous Soul, Yesterday, after a long, hard and very frustrating day at work – I learned a lesson and I knew I had to put it in words so that I never forget it. I love those ‘epiphany’ moments when you realize something that is just so obvious and has been obvious all along…

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6 Simple Tips to get you through a bad day at work

Hi beautiful soul, After 10 years in the Corporate world, I can assure you I have had my fair share of bad days. Actually truth be told, I have gone through some terrible years where most days could be considered ‘bad’ rather than good by normal standards. And when you go through prolonged stressful times,…

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2019! thank you for the growth…

✖️2019 ✖️Has been so amazing and true to my intention to CONNECT + THRIVE + FLOW If you follow my Instagram ( @itsupasana ) you would know that for the last 2 years, I have strayed away from setting hard goals and focusing more on how I want to feel throughout my year. This was…

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The Power of “I am…”

Long before I embarked on this spiritual journey of self awareness, stillness and personal development, I spoke to myself in a way I would NEVER speak to a family member, a work colleague or a friend. My mind chatter said things like I am not loved. I am not attractive. I am unlucky in love.…

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Stop Shrinking + Start Shining

Yesterday I read a quote on Instagram that I really haven’t been able to stop thinking about since. In my opinion the message the author is trying to convey through these beautiful words is just so powerful. It goes like this – “Our deepest fear is not that we are inadequate. Our deepest fear is…

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Little Bit Happier Than Yesterday

As I sit here on my couch, trying to write down my thoughts on happiness, I can’t help but think that almost everything we do, all our actions and intentions are somehow related to our pursuit of finding happiness. So I want to ask each of my beautiful readers who somehow end up on this…

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March Madness! (2019)

Hey beautiful souls! How are you doing? As the title suggests, today I wanted to talk all things M.A.R.C.H. 😉 Yes it’s not March yet!  but I have been getting all sorts of excited for all the fun things I have planned for myself. As you may have read about my Feb fun, (have you…

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What’s lighting me up in February 2019

Hey beautiful souls This is my 2nd post in 2019 and I’m feel I am on a roll with my blogging at the moment. So many downloads are coming and I’m constantly feeling inspired with topics that I want to write about. I feel so lighted up this month. Clear with how I want to…

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Turning 30!

I turned 30 in May this year and I think I may have finally integrated this to be able to reflect back on the 30 years on this planet. What an amazing these 3 decades have been for me on Mama Earth! Life has been full of ups and downs and big adventures and major…

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My Bucket List

Note: This post has been made into a permanent page so I can keep my progress updated. Click here to see the updated list. Strangely I have never really thought about having a bucket list until now. As I write this, I’m 29 and having completed three decades of my life so far, I can…

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Today Is The Day – Just. Do. It.

  Hi gorgeous girls! 🙂 I know it’s been a very long time since I checked in here.. Life has been a roller-coaster lately! 🙂 To fill you in, I’m so happy to report that in the last 6-8 months, I have done some fair bit of domestic travel across Australia. If you haven’t already,…

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Health is Wealth – Calling 2017 – My Year of ‘Wellness’!

We have all heard “Health is Wealth” But how many of us are really healthy anyway? While holidaying in India back in Dec 2014/Jan 2015, a lot of my health issues came to its head. It’s difficult to admit them on the blog, specially when I try to remain positive about everything on this space…

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How To Create New Year Goals You Will Actually Achieve!

It’s that time of the year again when everyone starts thinking of all the things they achieved the past year and what they want to achieve in the New Year. So I thought it was timely that I shared some of my tricks and tactics to ensure you don’t just pin down goals on your…

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